Can I Wear Blue Light Glasses All the Time: Health and Tips

Can I Wear Blue Light Glasses All the Time: Health and Tips

16 minute read

Can I wear blue light glasses all the time? This is a question many people ask as they become increasingly concerned about the effects of prolonged exposure to harmful blue light emitted from digital screens. In this comprehensive blog post, we will delve into the world of blue light glasses and explore their potential benefits for your eye health.

We'll answer your question: can I wear blue light glasses all the time and how it can help protect your eyes from hazardous blue light and reduce eye strain associated with computer vision syndrome. We'll also look at how excessive screen time affects our overall well-being and ways to mitigate these negative impacts.

You'll learn about different types of blue light glasses available on the market and tips for choosing the right pair that suits your needs. We'll provide instructions on how to incorporate blue light glasses into your everyday life.

Table Of Contents:

Can I Wear Blue Light Glasses All the Time

Wearing blue light glasses all the time can provide numerous benefits for your eyes and overall health. These glasses are specifically designed to block or filter out harmful blue light emitted by digital screens, LED lights, and sunlight. By wearing them throughout the day, you can protect your eyes from potential damage while also improving your well-being.

A. Reduced Eye Strain and Discomfort

Blue light exposure has been linked to eye strain, dryness, discomfort, and even headaches due to prolonged screen usage. Wearing blue light glasses consistently helps minimize these symptoms by reducing glare and enhancing contrast on digital devices.

B. Improved Sleep Quality

By wearing blue light glasses, one can help preserve the natural production of melatonin and thus enjoy improved sleep quality. By wearing blue light glasses, you can help maintain healthy melatonin levels which lead to better sleep quality at night.

C. Prevention of Age-Related Macular Degeneration (AMD)

Prolonged exposure to high-energy visible (HEV) blue light may contribute to an increased risk of developing age-related macular degeneration (AMD). AMD is a leading cause of vision loss among older adults; however, wearing blue light blocking glasses regularly may lower this risk by protecting your retinas from HEV rays.

D. Enhanced Productivity and Focus

Reducing eye strain and discomfort through the use of blue light glasses can lead to improved productivity levels. By minimizing visual fatigue, you may find it easier to concentrate on tasks for extended periods without feeling tired or experiencing headaches.

E. Versatility in Different Environments

Blue light glasses are not only beneficial when using digital devices but also during outdoor activities where exposure to sunlight is inevitable. Some Just Human blue light glasses even come with a sunglasses feature, allowing you to protect your eyes from both harmful UV rays and HEV blue light while outdoors.

Incorporating blue light glasses into your daily routine offers numerous advantages that contribute to better eye health, sleep quality, and overall well-being. Realizing the advantages of blue light glasses can help you decide if wearing them consistently is a good fit for you.

Wearing blue light glasses all the time can provide numerous benefits to your overall health and well-being. Now, let's delve into the ramifications of blue light on our bodies to comprehend why these defensive glasses are so imperative.

Key Takeaway: Can I Wear Blue Light Glasses All the Time

Wearing blue light glasses regularly can confer a range of advantages, such as alleviating eyestrain and uneasiness, upgrading slumber quality, forestalling AMD (age-related macular degeneration), amplifying productivity/concentration levels and being adaptable in numerous situations. By understanding these advantages, you can make an informed decision about whether wearing them consistently is right for you.

When venturing outdoors, don't forget to safeguard your eyes from the sun's rays in addition to the potentially detrimental effects of blue light. Investing in quality blue light glasses or sunglasses with specialized lenses that block out ultraviolet and high energy visible radiation, including those emitted by digital devices and LED lighting fixtures is a wise choice for protecting yourself over extended periods of time spent outside.

When to Wear Blue Light Blocking Lenses

When Working on a Computer:

You should be wearing your blue light blocking lenses whenever you are using a desktop monitor or laptop computer. Overexposure to the blue light emitted from these screens can lead to dry eyes and headaches, so it is important to protect yourself with the right lenses. Additionally, make sure that you are blinking frequently and setting up your workspace in an ergonomic way to reduce digital eye strain.

When Using Electronic Devices:

It is also important to wear your blue light blocking lenses when using handheld electronic devices such as smartphones, tablets, and e-readers. Many people use their phones more than 120 times each day, which means they are constantly being exposed to harmful blue light without realizing it. To reduce the potential damage caused by this overexposure, make sure that you keep your lenses on during those periods of time when you reach for your device most often.

In Natural Sunlight:

Finally, don’t forget about natural sunlight. Blue light is found naturally in sunlight and exposure can provide necessary Vitamin D for our bodies; however, too much sun can have negative impacts on both our skin and our eyes. Make sure that if you plan on spending extended periods of time outdoors that you have protection from UV rays as well as protecting yourself from the potentially damaging effects of blue light with quality glasses or sunglasses equipped with specialized lens technology designed specifically for blocking out harmful wavelengths of visible light spectrum including ultraviolet (UV) radiation & high energy visible (HEV) radiation like blue lights emitted by digital devices & LED lighting fixtures

Key Takeaway: Wearing blue light glasses can help improve sleep quality, reduce eye strain and boost mental health. By filtering out harmful UV rays while allowing beneficial ones through, they provide a much-needed respite from digital devices; "a breath of fresh air" if you will.

How Blue Light Affects Your Health

Blue light is a part of the visible light spectrum, and it has both positive and negative effects on our health. It is emitted by various sources such as the sun, electronic devices like smartphones, tablets, computers, and LED lights. Understanding how blue light impacts your well-being can help you make informed decisions about wearing blue light glasses.

The Good: Boosting Alertness and Regulating Sleep-Wake Cycle

The sun's azure radiance is necessary for sustaining our body's diurnal pattern or circadian tempo. Exposure to sunlight during daytime hours helps maintain alertness and improve mood. Studies have demonstrated that exposure to intense blue-enriched white light can enhance cognitive functioning.

The Bad: Digital Eye Strain and Disruption of Sleep Patterns

However, excessive exposure to artificial blue light from digital screens can lead to several issues:

  • Digital eye strain: Prolonged screen time without proper protection may cause symptoms like dry eyes, blurred vision, headaches, neck pain, or back pain.
  • Sleep disruption: Using electronic devices before bedtime exposes you to high levels of artificial blue light which suppresses melatonin production - a hormone responsible for inducing sleep - leading to difficulty falling asleep or staying asleep.
  • Potential long-term damage: Although more research is needed in this area, some experts suggest that chronic exposure might contribute to age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

How Blue Light Glasses Can Help

Blue light glasses are designed to filter out a portion of harmful blue light emitted by digital screens, reducing the risk of digital eye strain and promoting better sleep patterns. By wearing these glasses all the time, you can protect your eyes from both natural and artificial sources of blue light while enjoying its benefits during daytime hours.

Realizing the influence of blue light on one's well-being is vital to take into consideration when deciding how to utilize digital devices. Transitioning now, let's explore the different types of blue light glasses available for protection from harmful rays.

Key Takeaway: Can I Wear Blue Light Glasses All the Time

Blue light from electronic devices can cause digital eye strain and disrupt sleep patterns. Blue light glasses filter out harmful blue light, protecting your eyes and promoting better sleep. Wearing them all the time allows you to enjoy the benefits of natural blue light while avoiding its negative effects from artificial sources.

Types of Blue Light Glasses

As blue light can have a detrimental impact on our health, companies now offer various types of blue light glasses to suit different needs and tastes. In this section, we'll explore some popular categories of blue light glasses available for everyday use.

Non-Prescription Blue Light Glasses

If you do not require vision correction but still want protection from digital screens' harmful blue light, non-prescription blue light glasses are an excellent choice. These glasses come with lenses that filter out a specific percentage of high-energy visible (HEV) blue light emitted by electronic devices such as smartphones, computers, and TVs. 

Prescription Blue Light Glasses

For individuals who need corrective eyewear due to myopia (nearsightedness), hyperopia (farsightedness), or astigmatism, prescription blue light glasses combine both vision correction and HEV filtering capabilities in one pair. When ordering these customized lenses from an optometrist or online retailer like Just Human, make sure to mask for a melanin lens that filters blue light and adding a protective coating against digital eye strain caused by excessive screen time.

Blue Light Glasses with Magnification

For those who need reading glasses or experience difficulty focusing on close-up tasks, consider investing in blue light glasses that also offer magnification. These specialized lenses not only protect against harmful HEV emissions but also provide the necessary visual aid for comfortable reading or computer work. You can find various styles and magnification levels at online retailer like Just Human.

Comprehending the numerous varieties of blue light eyeglasses available can help you pick an educated choice regarding which one fits your needs and lifestyle best, guaranteeing optimum protection from digital eye strain while still sustaining clear vision all day.

From prescription to non-prescription, blue light glasses come in a variety of styles so you can select the one that best suits your needs. It is crucial to ponder how regularly and when you will be wearing the glasses so as to make a knowledgeable choice on which kind of blue light eyewear is most suitable for your needs.

Key Takeaway: 

Various types of blue light glasses are available to cater to different needs and preferences, including non-prescription, prescription, clip-on filters, and those with magnification. Non-prescription blue light glasses are an excellent choice for people who do not require vision correction but still want protection from digital screens' harmful blue light. Prescription blue light glasses combine both vision correction and HEV filtering capabilities in one pair.

How to Choose the Right Blue Light Glasses

Finding the perfect pair of blue light glasses for your needs can be a daunting task, especially with so many options available in the market. However, by considering certain factors and understanding your requirements, you can make an informed decision and select the best blue light glasses for yourself.

Determine Your Purpose

Before purchasing any blue light glasses, it's essential to understand why you need them in the first place. Are they primarily for computer use or do you want them for general everyday activities? Knowing this will help narrow down your choices and ensure that you invest in a pair that suits your specific needs.

Lens Quality & Coating

The quality of lenses is crucial when selecting blue light glasses as it directly impacts their effectiveness in blocking harmful rays. For superior clarity and longevity, opt for lenses made with a yellow tint that filters the most amount of blue light.

In addition to lens material, pay attention to lens coatings offered by different brands - some provide additional benefits like anti-glare coating or hydrophobic properties which keep water droplets at bay making them easier to clean. [source]

Frame Style & Comfort

  • Frame Material: Frames are typically made from metal, plastic (acetate), or a combination of both materials - each offering its own set of advantages and disadvantages depending on individual preferences.
  • Nose Pads: Adjustable nose pads allow users to customize fit according to their facial structure ensuring maximum comfort throughout long hours spent wearing the glasses.
  • Frame Size: It's essential to select a frame size that fits your face comfortably without being too tight or loose - refer to the manufacturer's sizing guide for accurate measurements before making a purchase.

Price & Warranty

It may be appealing to go for lower-priced items, but spending on premium blue light glasses will pay off in the long haul. Look for brands that offer fair pricing along with good warranties or money-back guarantees as this indicates their confidence in product quality and customer satisfaction.

Read Reviews & Testimonials

Last but not least, take time to read online reviews and testimonials from customers who have purchased similar products before making your final decision. This will give you an idea of what works best for others and help you make an informed choice based on real-life experiences. [source]

To ensure optimal protection from blue light, comfort and style should be taken into account when selecting the right pair of glasses. When selecting a pair, consider factors such as comfort and style in addition to protection from harmful blue light rays. Now, let's look at ways to maximize the use of blue light glasses by wearing them regularly.

Key Takeaway: 

To choose the right blue light glasses, determine your purpose and select lenses made from high-quality materials with coatings that offer additional benefits. Consider frame style and comfort, including adjustable nose pads and proper sizing, while also investing in a quality product with warranties or money-back guarantees after reading reviews and testimonials to make an informed decision.

Tips for Wearing Blue Light Glasses All the Time

If you're considering wearing blue light glasses all day long, it's essential to ensure maximum protection and comfort. Here are some tips to help you get the most out of your blue light glasses:

Choose Comfortable Frames

Selecting a comfortable frame is crucial when planning to wear blue light glasses throughout the day. Look for lightweight materials such as acetate or titanium that won't weigh down on your nose or ears.

Adjust Your Screen Settings

In addition to wearing blue light glasses, adjusting your screen settings can also reduce eye strain and fatigue caused by digital devices. Consider lowering brightness levels, increasing text size, and using apps that filter out excessive blue light.

Take Regular Breaks from Screens

Even with protective eyewear like blue light blocking glasses, taking regular breaks from screens is essential in maintaining good eye health. Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Clean Your Glasses Regularly

  • Maintain hygiene: To prevent smudges and dirt buildup on lenses that may affect their effectiveness in filtering blue light, clean them regularly with a microfiber cloth designed specifically for cleaning eyeglasses.
  • Avoid harsh chemicals: Use only lens cleaners formulated explicitly for eyeglass lenses; avoid using alcohol-based products or household cleaners which can damage the lens coating.

Consult an Eye Care Professional

Before committing to wearing blue light glasses all the time, consult with your optometrist or ophthalmologist. They can help determine if you need prescription lenses and provide personalized recommendations based on your specific eye health needs.

By following these tips, you'll be well-equipped to wear blue light glasses throughout the day while ensuring maximum protection and comfort for your eyes. Wearing blue light glasses can reduce eye strain and prevent digital eye strain caused by harmful blue light emitted from digital screens. Protect your eye health and reduce eye strain by wearing blue light glasses with a blue light filter.

Key Takeaway: Can I wear blue light glasses all the time

To wear blue light glasses all day, it is important to choose comfortable frames, adjust screen settings, take regular breaks from screens and clean your glasses regularly. Additionally, consulting an eye care professional before committing to wearing them all the time can help determine if you need prescription lenses and provide personalized recommendations based on your specific eye health needs. By adhering to these suggestions, you'll be able to safeguard your vision from the hazardous blue light radiated by digital gadgets.


Blue light can have negative effects on your health, including disrupting your circadian rhythm and causing digital eye strain. To choose the right blue light glasses, consider factors such as lens color and coating, frame style and fit, and whether they offer prescription options if needed. It's also important to wear them properly by keeping them clean and adjusting their position when necessary.

The answer to the question "can I wear blue light glasses all the time?" is a resounding yes! They can be worn throughout the day while using electronic devices or working in front of a computer screen. Just Human offers a variety of stylish blue light glasses that are both functional and fashionable.

Check out our collection to shop our styles and colors.


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